Healthy Food Choices and 3 Bonus Tips for seniors with Diabetes


Do you need personal care at your own home for you or your family member in Cambridge? Don’t hesitate to contact a reputed online health care provider in Cambridge as this will improve the quality of life and health without disturbing the routine of others.

According to the British Geriatrics Society, half of all people with diabetes in the UK are aged over 65 and a quarter of them are over 75. Often, they go through various difficulties in self-care and self-medication. 

In case you are one of them living in the university city of Cambridge, there is no need to worry as you can now get assistance from the top healthcare provider in Cambridge in availing high-quality personal care at your own home. Hiring a home-based care assistant is immensely helpful because he/she ensures that you are getting sufficient nutrition at the right time without compromising your blood sugar level and health statistics and also takes care of other needs.

Unarguably, personal care for seniors comes with responsibilities, especially when they are suffering from diabetes. One of such challenges is to decide what to include in the meal. Mapping out a proper diabetes meal plan not only help seniors to continue living with this disease but also prevents from getting worse while helping them get healthier. 

Safe and Healthy Food Options for Seniors with Diabetes

Type II Diabetes is more common among seniors and living with it doesn’t mean that they should be deprived of nutritional and favorite food items. This can be managed easily by making healthy choices, portion control and consuming healthy foods including: 

  • Vegetables
  • Lean meat
  • Sugar-free food, if applicable
  • Low sodium substitutes
  • Fresh and whole food instead of processed food
  • Whole grains
  • Low-fat dairy items
  • Shallow-fried food items

Different Methods for Diabetes Meal Planning

The plate method -  This method refers to prepare a meal that will fill two-quarters of the plate with a lean protein and grain/starchy vegetables each and the remaining half of the plate with a non-starchy vegetable. 

Carb Counting - As people with diabetes have trouble with controlling glucose which comes from the breakdown of carbohydrates, it is best to limit its amount to 45-60 meal per day. This way, seniors can enjoy their favorite just by choosing the right portion with carb counting.

Glycemic Index (GI) - It makes the dietary choices easier and is often used in combination with carb counting method. In this method, seniors suffering from diabetes can choose from food items that have low GI for two meals per day and one with high or medium GI each day. 

Bonus Tips for Quick Meal Planning

  • Swapping with Healthier Alternatives 

If a senior loves a particular food or ingredient, the meal can be planned with healthier alternatives. For instance, sweet potatoes for fries and sugar-free jam in place of jelly.

  • Make the Meals Simple

Healthy diets don’t require a lot of preparation and intense efforts. While planning meals for diabetic senior, make it a rule to cook just one meat, one side, and one vegetable. Whenever possible, you can season it and then grill or steam. 

  • Maintain a Routine

Once you have found favored healthy meals keeping in mind the likes and dislikes, plan to prepare them once a week. This eliminates the need for being creative all the time. 

Do you need personal care at your own home for you or your family member in Cambridge? Don’t hesitate to contact a reputed online health care provider in Cambridge as this will improve the quality of life and health without disturbing the routine of others.