It is never too late to work towards your health and fitness. Usually, seniors or elders think that their age to remain active, fit, and disease-free is over. But age is only a number if you are strong with your thoughts and healthy with your mind and body. At the same time, it cannot be ignored that aging brings with itself a set of health issues which can be kept at bay with little awareness and more action. So, here are a few tips that can help seniors stay fit and healthy, both physically and mentally.
1. Give mental health a priority
After spending all your life in work and meeting the responsibilities, you would have ignored your mental health. Now is the time to work towards your mental health, sharpen your memory, and boost the performance of your brain. Get engaged in activities that involve remembering things, solve crossword puzzles, do timely reading, or write something creative. You can also pursue your hobby or learn a new skill like painting, playing a musical instrument, or learning a new language. These activities will keep you alert and ward off old-age symptoms of forgetfulness, depression and memory loss. It can really be fun.
2. Get your medical screenings on time
You might feel healthy all the time, but this does not allow you to ignore any of your scheduled doctor visits. Keep getting your dental check-up on time, get your eye sight screened and stay updated with your immunizations. Your doctor might also suggest you some diagnostic check-ups to track the health of your body systems and overall health condition.
3. Never ignore your medicines
Feeling lazy is ok, but compromise with medicines is not allowed. Keep your medicines handy and at a visible place, so that you never miss them. You can also set reminder to take medicines on time. Your family members might get busy with work, so plan and keep a stock of your regular medications ready. You can comfortably buy medicines from trusted online pharmacy and refill your stock without any hassle.
4. Sleep well
Elderly people usually complain of disturbed sleep and insomnia at night. This can adversely affect your mood and physical strength. Take enough care to get adequate sleep by sleeping on time. To induce sleep, make your room dark, schedule specific time to sleep every day, stay away from gadgets, and keep your bed comfortable to support your sleep. If anyhow you fail to sleep enough during the nighttime, try to take a nap in the afternoon for sure. It will rejuvenate your mood.
5. Get going! Socialize
Staying connected with people, family and friends has multiple benefits for the seniors. Lonely elders are found to be more prone to depression and mental illnesses. So, take some time to go out, talk to people, visit places, and participate in social activities. Old aged people with physical immobility should at least stay connected with their loved ones by being a part of the family activities and festivities.
6. Be physically active
A sedentary lifestyle makes the aging process faster. Staying physically active can not only give a dose of energy to the seniors, but can also keep depression at bay. Physical activities suppress the stress hormone and release happy hormones in the body. Getting engaged in appropriate physical activities like light exercise, long walks, and strolls in the park can infuse good health in the lives of seniors. However, the choice of exercise among elderly depends on their specific health condition and underlying medical condition, if any. Light yoga and meditation goes well with everyone.
7. Stay positive and good to yourself
Don’t let the clichés of old age sickness shroud your mind. Always stay positive and look forward to the happiness of life. Giving space to grudges against people, anger, stress, and negative feelings will only harm your body and mind. Keep yourself happy by listening good music, humorous videos, and doing activities of your interest. 8.
8. Eat what your body needs
Food plays a very important role in your wellbeing. However with old age and problems with denture, you might lose interest in certain food types. So, select your food wisely which is easy to chew and high in nutritional value. Binge more on fruits, fortified cereals, toned milk, yoghurt, beans, sea food, and eggs. Avoid sugar-sweetened drinks, desserts, white bread, rice, pasta or stuffs made with refined flour. If you are above 55 years of age, your body needs more of vitamin B12 and Vitamin D. You can get started with vitamin supplements also on doctor’s advice. There are many online pharmacies where you can buy vitamin supplements online and get delivered at your doorstep.
Every age is a phase of life and you should live it with full spirit. See the brighter side of life and enjoy your old age in good health and fitness.